Protecting yourself during retrograde and eclipse seasons is a matter of personal belief and self-care. Here are some general practices you can use:

🪞Self-Reflection: Use retrograde and eclipse seasons as opportunities for self-reflection. Take time to assess your goals, relationships, and life choices. Consider what changes you'd like to make.

🧘🏾‍♀️Meditation and Grounding: Practice meditation and grounding exercises to stay centered and reduce stress. This can help you navigate these energetic shifts more peacefully.

🗣️ Maintain Communication: Communication may become challenging during retrograde periods. Be patient and clear in your communication to avoid misunderstandings. Double-check messages and contracts.

🙅🏿‍♀️ Protect Your Energy: Be mindful of energy vampires or negative influences. Surround yourself with positive and supportive people, and create energetic boundaries.

🕯️ Rituals and Ceremonies: Some individuals perform rituals or ceremonies during eclipses and retrogrades to set intentions, release old patterns, or protect their energy. These can be personal or culturally specific.

💎 Crystals and Talismans: Some people use crystals or protective talismans to ward off negative energy or enhance positive energy. Research which ones resonate with you.

🫶🏾 Self-Care: Prioritize self-care, including sleep, nutrition, and exercise, to help maintain physical and emotional well-being.

🙃 Embrace Change: Retrogrades and eclipses often bring about necessary change. Be open to the possibility that these events can lead to personal growth and transformation.

Remember that beliefs and practices surrounding retrograde and eclipse seasons vary widely, and what works for one person may not work for another. It's important to find the approach that resonates with you and supports your well-being during these times. 

You got this!!!